When it comes to the treadmill, most people will think of sports enthusiasts to sweep the scene, in fact, more than just treadmill households, even if the commercial treadmill can be used to jog. Jogging on the home treadmill will not affect the exercise, but also bring unexpected benefits to exercise, and can be embodied in various parts of the body. 1. Help the exercise of the abdomen, thereby reducing the risk of diabetic disease. This is because the brain will send information when the human body is working and physical labor, and consumes the fat layer of the abdomen. 2. Help the protection of joints, can also reduce joint burden, after all, enhanced muscle tissue can better play the role of the support. 3, frequent exercise can active brain thinking, human muscle active exercise can make information, prompting human brain to produce a protein, which promotes new nerve growth and establishing neural contacts. 4, in terms of skin, jogging can increase cardiac blood circulation, thereby improving and entering more oxygen, making the skin more rosy. 5. From the perspective of the heart, the heart can supply the muscles rich in oxygen through the way to speed, if used frequently, the load that can be affected often, thereby improving high Blood pressure. 6. Jogging can increase lung capacity. This is because jogging can regulate the exercise of breath, let people learn more oxygen in the rest state, thereby effectively increasing the lung capacity, and improving blood-hydrated coherential capacity. 7. From the perspective of intestine, jogging can help the sub-intersectional nerve to generate stimulating effects in the intestinal digestive system, promote intestinal motility, and then relieve constipation. The action is not as good as action, the benefits of jogging are so much, hurry to start a treadmill home to move!