The elliptical machine is a fitness equipment recently compared, and the coach will guide from the side of the gym, but many people are biased to exercise at home and therefore purchased home elliptical machines. This requires the athletes to control the use of postures, how is the specific use method of household elliptical machine? 1, hands with your hands, hands with your feet step forward, wait for your hands and feet to reach a more coordinated extent, gradually increase your hands’ strength and pull; but remember should not be too fast, you must be in yourself The ability to control! 2. After familiarity, we can practice forward, backward movement, usually can practice 3 minutes forward, do three minutes, then practice 3 minutes, a set of exercises for 5-6 minutes, it is best to be able to Adhere to practice 3-4 groups; remember that the frequency of action should be gradually accelerated, but remember to pay attention to it within the scope of its own control; 3, don’t move back, many people think that when you are doing backwards You can exercise more to your hips, is actually not the case, because these two exercise methods are mainly for your thigh part, and the knee joint will increase in the knee joint, and the long-term so that the exercise will be There is a poor effect in ligament and tendon. 4, try not to let the feet away from the pedal, because there are many parts of the elliptical equipment, if the foot leaves the pedal may cause unnecessary damage, and it is not conducive to the balance of the body; 5, now some elliptical machine can not only adjust the resistance, It also supports adjustment slope function, we can do more different angles when you exercise, so it is conducive to increasing the interest of sports! See here, is your use of the home elliptical machine?