The treadmill is one of the necessary common fitness equipment in the family and the gym. It is very extensive, but when using no professional guidance at home, is the method we use really correct? How to use treadmill correctly? Xiaobian gives you a simple introduction. I. Running equipment 1. In order to replace the right clothing before running, the best in sportswear is optimal, do not pass through the touch of tightness. 2. Shoes must choose a pair of comfortable, fit sneakers. Second, warm-up 1. In normal, the human muscle is relatively stiff. If you start, you will carry out high-strength running, then there will be muscle strain during exercise. 2. The warm-up can greatly reduce the possibility of muscle strain, and warm-up activity enhance the temperature of the muscles and increase the coordination between neuroscurins. 3. Semid-fit can not only avoid injury, but also improve exercise performance and strengthen exercise effect. Third, do not run quickly 1. Some people like to set the speed and set the speed, and the whole process is the same speed, which is very unreasonable. 2. Be sure to move the muscles before exercise, slowly run 5-10 minutes, then gradually speed up. 3. When you want to stop running, you must first slow down and stop slowly. Fourth, the correct running posture 1. The correct running posture can also avoid injury. During the running process, you should look up at the chest, tighten the abdominal muscles, keep the waist and the back, do not bow down. 2. Pay attention to follow the ground with your heel, then use the football part to contact the ground, and finally the foot is in contact. 3. The pace is light, which can reduce the pressure on the knee joint, but also maintain a reasonable amount of exercise, do not exercise. 5. Totting after running 1. Many people know that they must be warm up before they run, but some people realize that they have to do stretching and relax their muscles. 2. Running stretches can effectively alleviate muscles, ligaments, joints, accelerate physical recovery, eliminate fatigue, so that muscle lines are better. Use a treadmill correctly, not only can achieve a good weight loss fitness effect, but also avoid unnecessary exercise damage, so that the campaign is more happier.
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