The rowing machine is a sports equipment generated by the water rowing movement, which is the earliest use to simulate the water rowing and measuring the consumption of the trainer in sports. The water rowing is not only the \”patent\” of the athlete. Many amnesthesists also like it, but the conditions for conditions are not very good, and the popularity of rowing machines will bring \”gospel\” to the public. Using rowing machine sports is very good to people’s body, things are relatively, understanding excellent shortcomings, in order to better exercise themselves, have healthy life. Advantages: 1, the resistance can be changed, no matter where the old age is small, you can use it, the legs are gone, the greater the resistance. 2, you can lose fat, you can balance the body fat and net weight in your body. If it is more obese, the boating is a better exercise, which can make you burning a lot of fat. 3, increasing muscle and joint activity, boating the action of arthritis or osteoporosis patients. 4, enhance the four-headed muscle, mainly the four-headed muscles when rowing, these muscles are mainly responsible for knee movements, also with hip buckling, making your legs not more powerful. 5. It is beneficial to cardiopulmonary function. When using, the heart is in sports, so it is good for the heart. Boating can enhance the ability of the lungs to provide oxygen, and you can increase your heart and lung capacity through a short intermittent movement. 6, postoperative recovery, after surgery, the body will be weak, with the help of the rowing machine, the physical fitness will gradually recover the deficiencies: 1. Limitations, it takes a certain time to master the correct skills, novice is not good, action The irregularity will affect the exercise effect, and the training needs to be stopped in the training to adjust the resistance, covering the floor. 2, people with bad or lumbar vertebrae will have problems. Boating exercise requires your coordination, if you are too tall or bending, then the waist muscle is overwork. Although the rowing machine movement is good, you must also understand the right amount, healthy life, so every day is happy.
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