Treadmill is the most common fitness equipment in the family and gym, is the simplest in today’s family fitness equipment, the best choice for home fitness equipment. Reasonable running can easily achieve weight loss effect, and more importantly, exercise can exercise the heart and lung function of the people, and the exercise is long-term persistence, which can reduce the occurrence of various diseases. Running is the simplest, most effective way to exercise. With the development of society, running with running equipment is gradually a population trend in urban life. At present, people are busy working, busy learning, trying to take time to exercise, so, there is a must-have a treadmill in the family. Many people want to buy home running equipment but they are hesitant to run well. It is so madly that the answer is affirmative. Due to small coverage, it is also very convenient, the weight is lighter, the installation and handling is very convenient, the price is cheap, the fault rate is low, and the sales of household treadmill is very high. We have a very popular in the market, and its a variety of products have different running band width, suitable for all kinds of crowds, and more favorable. The running equipment running belt consists of a wear-resistant surface, a silentening and noise reduction layer, a high strength strengthening layer, an EVA shock absorption layer, and a high-strength support layer, and a multi-layer running belt play a good silencer. The high-density fiber run plate is set to different soft and hardness according to the different sizes of the user’s growth, so that the shock absorber effect reaches the optimization, and the effective damping resistance is subjected to a certain impact force, protects the knee joint of the runner, so that the movement is more . At the same time, pay attention to the use of treadmills, look up, don’t contain chest, don’t pour it too much. When the long run, the feet began to start with the post, slowly transition to the foot to the foot, so reasonable movement will reach the best reduced pressure loss effect. Sports are expensive, so the weekly exercise plan must be reasonable, don’t fight in the fish two days, three-day nets, insist on exercise to reach the effect you want.