How do you know?

I believe everyone is not stranger on the sports equipment of the treadmill. With the promotion of the fitness trend, more and more people start to buy running equipment or go to the gym to promote their healthy growth. So you determine that you have the correct use of running equipment? 1. Before using the treadmill, you must eat something, and you can’t eat too much. For example, a fruit is enough. 2. Before using the runner, check whether the placement of the running machine is stable, and the countertop is dry. 3, the feet should stand on both sides of the treadmill before starting exercise, and clip the emergency brake clip to the clothes. 4, correctly adjust the running equipment mode, it is recommended to start using the fast start mode, and adjust it when you need to adjust. 5. When running, you need to stand in the middle of the running belt, and you can’t just be too rely too much before, avoid danger. 6, running speed should not be too fast, the athletes need to understand their own running limits, and the running speed is too easy to fall. 7, the amount of exercise should not be too big, don’t achieve a lot of exercise, lose weight is a long-term process, it needs long-term exercise, short-term large sports not only no effect, it will lead to The body has a problem. 8. In order to let the running are not so boring, you can also run while listening to music, Xiaobian recommends using wireless headphones, so as not to connect the headphone cable to the treadmill, causing a burst. 9. At the end of training, you should drop your heart rate to 120 per minute before you can press the stop key. 10. When the running equipment must wait for the table, many accidents occur at the end of the exercise. Xiaobian friendly reminds everyone that it is necessary to wear suitable costumes when using treadmill movement, especially to choose a pair of comfortable sneakers so exercise.