The elliptical machine can also be called a space stroll machine, which can effectively exercise the heart and lung function. It is mainly divided into two categories of gym elliptical machine and household elliptical. Although the generation of home elliptics is convenient to exercise at home, but due to lack of special guidance, some exercise is mistaken as a treadmill. When exercising, only legs are moved, the arm is only stable in the leg, or simply does not help the armrest This is wrong. So what is the correct usage method of the home elliptical machine? Xiaobian will give you a introduction. 1. Empower the armrest above the device with both hands, hands with the feet in the foot, and the exercise of the hands and feet reaches the level of coordination, then gradually increase the thrust and tension of the hand, so that the whole body can be moved. The purpose of achieving exercise. 2. If you want to practice forward and backward two-way motion, you can usually practice 3 minutes forward, then practice 3 minutes, a set of exercises for 5 ~ 6 minutes, it is best to practice 3 ~ 4 every event Group. 3. At the elliptical, you should pay attention to the frequency, the frequency of action should be gradually accelerated, but it should not be too fast, you must grasp it within the range you can control. With the development of technology, the current home elliptical machine is more intelligent, and can even connect with Bluetooth, operate on the included screen, realize the motion, enjoy music video, chat with family and friends, etc. The process of exercising exercise. At the same time, it also comes with a heart rate value in real time to detect equipment, let the people can view their heart rate values \u200b\u200bin real time, and the home elliptical machine will adjust the speed of movement according to the heart rate, so that the user does not have to sweat, pant, gentle and lastmost Can achieve a good exercise effect. Ok, about how to use the home elliptical machine correctly, I hope to help everyone.
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