Is the rowing machine exercise effect really?

As a popular aerobic exercise in recent years, the rowing machine often hears someone to say that it can reduce the use of fat and shape, and the motor effect is really good? Yes. Boating sports movement stretches, has a wide part of the part, and the exercise effect is very good. In order to let everyone know the boating exercise more clearly, Xiaobian is simply talking about the advantages and disadvantages of rowing. There are many advantages: 1, systemic movement: Basic action of rowing equipment can affect the thigh, calf, waist, neck, abdomen, chest, arm, etc., is a fitness device for mobilizing full body muscles. . 2, small exercise damage: For knee pain, strain injury, and even for medium-sized stroke patients, rowing equipment is a more suitable moving instrument. 3, noise: According to the different working principle, the rowing equipment can rely on water, air, magnet, and electromagnet to produce movement resistance. There is no direct metal impact and friction, and the noise generated during the operation is extremely small, and even will not even Family affecting the next door. 4, reasonable price, energy saving and environmental protection: the price of entry-level rowing products suitable for home is only about 2,000 yuan, the purchase cost is reasonable; plus the maintenance of the boating products, most of which does not require additional energy consumption (electromagnetic control only Very low energy consumption), use and maintenance costs are also very low, is an energy saving and environmentally friendly fitness equipment. Of course, the boating exercise is also a shortcoming: 1, not suitable for the use of waist injuries. The rowing movement needs to be sitting, in the analog operation of \”pull\” and \”water\”, a large load is formed in the waist, and it is not suitable for athletic at the waist. 2, the space is large. The length of the rower is often more than 2 meters, and it is a small challenge for the promotion of indoor space. 3, the action is complex, need to be scientifically used. The flexibility of the boating movement is strong, only learning scientific sports posture can achieve the best exercise effect. Xiaobian introduced so much, is you understanding the taking a charter exercise?