Although the household elliptical is not long, but because its fitness effect is obvious, it can effectively protect the knee, so sales have been very amazing in a short period of time. Since it is so good, what should I pay attention to when using the home elliptical machine? 1. Before using it, do not directly start dramatically, advanced rows of about five minutes, stepping, can reduce the risk of injury. 2. After the warm-up, the normal movement will be started, keeping for 30 seconds to go all out, then relax, and start sprint again after 60 seconds. 3. Sports for ten minutes to stop exercise, then skip the rope for more than one minute or deep squat, repair the whole moment, sprint again, relax, relax, sprinkle again after 30 seconds, keep such movement frequency exercise more effective. 4. Don’t do the movement in the back, some people think that you can better exercise the muscles of the buttocks, in fact, there is no need, backward, the balance is not good, it is easy to happen, and go back to the knee The pressure of the joint will increase, and the long-term past ligament and tendon have a poor effect on the knee joint. 5. When you are using, you must stick to the top of the pedal so that it can guarantee the stability of the movement and reduce the danger of unnecessary. 6. Nowadays, many equipment can be adjusted. For different slopes, the effect of exercise is different, so we sometimes change a slope exercise that is difficult to meet a slope after adapting to a slope, will be more challenging. Can better shape the perfect body. 7. Special attention should be paid to the end of the exercise. The elliptical movement is inertial. When we can’t be at a high-speed exercise, it suddenly ends. This is easy to cause exercise damage, and slowly slowly slow down the motorcycle slowly stopped. Then from the elliptical machine! The above is the precautions for the use of the home elliptical machine, perform physical exercise, safety is the first, maintaining good exercise habits will be more in place, I hope to help the users.
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