Household elliptical machines are a lot of fitness equipment that often use it, very suitable for newcomers to use exercise, let’s take a look at the few functions together with Xiaobian. I. Exercise and rehabilitation 1. House elliptical equipment increase the abduction of the hip joint, internal receiving and rotary movement, thus increasing the external exhibitus muscle group, the inner retainer group, the inner muscle group, spinomuscle group Exercise function 2. Active sports rehabilitation training ” is used for fractures, after nerve injury, rehabilitation training and muscle damage after muscle damage, improve the coordination of limbs and muscles, and develop muscle endurance 3. Elliptical fitness can only provide a planned and targeted rehabilitation training for lower extremity disabled according to different degrees of disability, different rehabilitation, depending on the degree of disability, different rehabilitation stages. Second, record data, understand exercise 1. Household elliptical can improve the cardiopulmonary function, and help to lose weight, enhance the muscles of the leg and improve the quality of the body. safer. 3. All data elliptical car screens generated during exercise can be displayed, and the heart rate, breathing frequency, time, speed, energy consumption, etc. can be clear. Third, more user-friendly design 1. Household elliptical equipment is a moving fitness equipment, the household area is very small, so it is very suitable for use in the home 2. The elliptical machine is integrated, including treadmill, dynamic bicycle And the stepper function can work in all parts. 3. Using the magnetron flywheel makes the noise smaller and will not noisy to any family member. The above is a few features of the home elliptical machine, whether the senior fitness or novice can help them get the best exercise. With the continuous advancement of technology, the performance of the home elliptical machine will get better and better, the functions will be more and more, and the friends who need to buy a job in home, the effect is very good.