The treadmill is one of the most common sports equipment equipment in the family and gym. It has long been able to maintain a good body form for a long time. Going home from get off work can also be reduced. But in the process of using a treadmill, pay attention to a few points, don’t hurt the body with an incorrect posture. First, standing straight waist, keeping a line 1. Some people habit habitual with the chest bow, the human body is topping, will increase the pressure of the lumbar vertebrae, will cause lumbar strain to cause lumbar strain 2. Head, neck and back Keep a straight line, both eyes, don’t bow, don’t come back and forth, this determines the efficiency of your run. 3. The shock drop in the run is very high, and it will appear uncomfortable, and it must be abdomen in the upper chest, and tighten the back muscles. Second, the shoulders are relaxed, and the arms are swayed before and after. Although it is said that the running is the movement of the lower body, but the movement of the arm is not available, the arms are swinging and swinging to your movement. 2. The best posture is relaxed, naturally sagging, arms natural microvelopes, hands half seizes, don’t swing around, this will cause the center of gravity to swing, the knee is unfavorable. 3. When running, pay attention not Shringer, you can sway your shoulders and relax. Third, the foot falls to the right to correctly land 1. Some people are very large when they are running, which is likely to use the feet directly to land. 2. The feet directly landed, it will be large. If you don’t buffer, you will pass the ground on the human body to the spine and the brain. Don’t look back when you leave the ground. When you run, when you use a treadmill, it is very unsafe, it is easy to lose your body balance and cause fall. 2. When you call you with your friends, don’t go back. Look, you should stop first and then say it. When you run, don’t answer the phone to run the treadmill movement. Sixth, don’t use the handrail 1. The handrail on the equipment is designed to consider safety and body balance. It is not a cane during run. 2. Excessive use of the armrest often causes the bow back, shoulders, so that you Stay away from the right running posture, it is very bad for your health. When the user must pay attention to the above matters while the treadmill, ensure that the health of the body can persist for a long time, I hope the above content will help everyone. Different treadmills are designed with high-end, sophisticated, the protection of the knees is very strong, and it is necessary to go to the official website.
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