Now the treadmill has become the most common fitness equipment, which features good features, simple operation, good fitness effect, and running have become one of the most popular programs of the fitness population. So, what preventive measures have been used in life using treadmill exercise? What is the benefit of exercise using running equipment? Which kind of running exercise is suitable? First, the care of the running equipment is as follows: 1. Select the appropriate operating mode. 2, when running, the body can’t move forward or back, so as not to fall. 3, if your body feels fatigue when running, you should go slowly, then stop and rest, you can’t stop directly. 4, warm up before exercise. 5, step by step, don’t rush to success. Second, what is the benefits of running equipment sports? 1, it can release the pressure. 2, it can exercise bones and muscles, with shaping function. 3, help to lose weight. 4, improve physical quality, reduce the occurrence of disease. 5. It avoids outdoor harsh weather affects your own movement. Third, which people are suitable for running equipment sports? Let’s take a look at one of these people. 1. Suitable for workers who have been sitting in a long time. 2, people who are suitable for heads. 3. Applicable to people who are weak and mentally stressed. 4, people suitable for inconvenience outdoor sports. 5. Suitable for people who are exhausted, susceptible to insomnia. The above is the introduction of some related knowledge of running running, I hope to help everyone’s fitness. In the process of exercise, it is always the first to keep it, and must pay attention to protect yourself, so that you can not Not got off.