The treadmill is one of the most common fitness equipment in the family and the gym, very popular. Running is also the most common way of exercise. It is possible to be hurt. How should we try to avoid injury? 1, very straight waist, keep the upper body, some people habit habitually contain the chest bow, the human body is topping, will increase the pressure of the lumbar vertebrae, and the time will cause lumbar strain. Keep a straight line in the head, neck and back, front of your eyes, don’t bow, don’t go back and forth, this determines the efficiency of your run. In addition, the shock drop in the running land is almost 5 times the impact of the foot, and the focus will bring more impact to the legs and foot joints before the center of gravity. Over time. Therefore, when you exercise on the equipment, you must abdomen taps, tighten the back muscles. 2, relax, to the arms around the arms, although the arm is the movement of the lower body, but the movement of the arm is not available, the arms are swinging to give you the driving force. The swing arm is incorrect, and the best posture is a back shoulder. It is naturally sagged, the arm is naturally micro-flexed, and the hands are half-shizhong boxes. This will cause the center of gravity to swing, and an adverse effect on the knee joint When you exercise on a treadmill, you should sway your arm before and after running tired, you should not be shrugged, you can sway your shoulders, relax. 3, the foot falls to the correctness of the people who have direct landing equipment that are directly landing, which is likely to land directly with the foot. The feet directly landed, it will be large. It is not buffered. It will pass the ground to the human body through the bones to the spine and the brain, which is why someone will feel uncomfortable after the equipment is exercised. We should use the tribes in the feet and the tribes, and then quickly scroll forward, then leave the ground before the foot. When the foot is falling, the sound can’t be too large, it is necessary to make elasticity. 4, do not look back when running, it is very unsafe, it is easy to lose his body balance and cause fall. When there is a family and friends call you, don’t look back, you should first Stopping and then said that in the gym, I saw a lot of people in a bad situation because of turning back. 5. When running, don’t answer the phone now, the phone is basically carrying it, but when running, it is best to light, even if the phone is put on, don’t answer immediately. Because you use When the phone is talking, your attention will be dispersed, which is not safe. 6. Don’t use the armrests of using the armrest running equipment. It is designed to consider safety and body balance. It is not a cane when running. Excessive use of handrails will often cause the bow back, shoulders, so that you stay away from the right Running posture is very bad for physical health. The above is the correct posture when using treadmills, master the right posture will make the exercise more effective and reduce the risk of yourself.
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