With the universal existence of sub-health, the home rowing machine has become a \”new favorite\” of the 21st century due to its novel and interesting exercise methods and effective fitness effect. The rowing machine is an equipped with a rowing movement, a good effect on the leg, waist, upper limbs, chest, and back muscles. Every time, upper limbs, lower limbs, waist and abdomen, the back will complete a complete contraction and stretch in the process, and can achieve a full body muscle exercise effect, which is fun and challenging. The rowing machine can be divided into wind resistance and water resistance depending on the difference in resistance physical principles, and the shortcomings of wind resistance are large with large noise, and most of the fitness institutions use the wind resistance. The orbits of the water-resistant type is relatively long. It can hear the real water sound during use, so the rowing experience of water resistance is more realistic, and it is suitable for use at home. But because of this, water resistance needs to be maintained regularly for water tank system, and its maintenance process is more troublesome. When using rowing equipment, each flexible squeeal arm can make about 90% of stretch muscles to work out, so it will benefit very much about the extension of the exercise of any movement. At the same time, there is also a significant effect on exercise back muscles, which can make the back of the back in the body, and have a larger activity range in the body, so that all articles of the spine are exercised. This will not only improve the elasticity of muscles, but also enhance their toughness, but also achieve a good weight loss shaping effect, very popular. Just because of these features, the rowing machine is increasingly affected by the city’s family, and has become the preferred project of current sports.
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